Tips from myHUMIRA Panel Members
Tips from the Panel Members that you can put to use today.
"In the kitchen, keep the utensils you use most often close at hand. Also, if you're
cutting or peeling fruits and vegetables, it's easier if you dry them first. And
for hard-to-open jar tops, placing thick rubber bands around them can do the trick."
-- Bess Schear, Living with RA
"Simple meditation can enhance relaxation and help with pain. It helps you realize
that even when you're in pain, you are able to have some control over how you're
feeling."
-- Dr. Ron Sebold, Living with PsA
"For years, people with arthritic pain were told that physical exercise should be
avoided. But the fact is, building your muscles and flexibility through low-impact,
range-of-motion exercises can help give your joints better support, stability and
mobility."
-- Shari Whitley, Fitness Expert, Living with RA
"Every day, find some activity that has meaning. It can be a hobby, volunteer work
or anything else. Something that gives you a sense of direction and satisfaction-
and helps you deal better with the day-to-day hills and valleys."
-- Dr. Jackson
Rainer, Psychologist
If you are not already signed up for the myHUMIRA program,
sign-up online or call 1.800.4.HUMIRA.